These guides covers proper and safe use of cardiovascular and strength training equipment in our campus gym. Learn correct posture, setup, starting weights, and use of spotters. Our goal is to help you exercise effectively and avoid injury. Don’t hesitate to ask gym staff for help. With this guide, you can integrate strength and cardio workouts into your routine safely. Review closely and let us know if you need any additional guidance. We want you to reach your fitness goals while exercising safely.

Back Squats
Chest Press
LAT Pull Down
Leg Curl
Leg Extension
Seated Rows
Shoulder Press
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